Heather GrantJul 31, 20203 minNikausana and Emotional Wellbeing in our AkongaToday, the year 5-6 akonga (students) I taught for the day were really unsettled after having several changes this year - lockdown,...
Heather GrantJul 21, 20202 minA Tartan of Polyrhythm: Spirals of LearningBeautiful conversations with friends recently around really evaluating my practice. This is such an important practice to constantly...
Heather GrantNov 16, 20182 minE Tū!This week the call for my yoga practice to be reignited sounded and I headed that call. I am now attending a yoga class nearly every day...
Heather GrantNov 16, 20183 minRhythm, body, and 'fit'nessIn late December 2018, I am finally fulfilling a lifelong dream of travelling to Guinea, West Africa to partake in five weeks of intense...