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Nikausana and Emotional Wellbeing in our Akonga
Today, the year 5-6 akonga (students) I taught for the day were really unsettled after having several changes this year - lockdown,...
Heather Grant
Jul 31, 20203 min read


A Tartan of Polyrhythm: Spirals of Learning
Beautiful conversations with friends recently around really evaluating my practice. This is such an important practice to constantly...
Heather Grant
Jul 21, 20202 min read


E Tū!
This week the call for my yoga practice to be reignited sounded and I headed that call. I am now attending a yoga class nearly every day...
Heather Grant
Nov 16, 20182 min read


Rhythm, body, and 'fit'ness
In late December 2018, I am finally fulfilling a lifelong dream of travelling to Guinea, West Africa to partake in five weeks of intense...
Heather Grant
Nov 16, 20183 min read
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